The more you can understand yourself and your own inner world, the more you can choose what's right for you.

Playing to strengths certainly helps us be more effective. But are you playing to the strengths that you value most?

What if the very goals you’re working on are holding you back from what you really want? Maybe there’s a better way...

Some limitations are real, others are merely perceptions, and our limiting beliefs can hold as much power as genuine barriers.

Whether in your business, your career or your personal life, a clear vision of success can make all the difference

Look past the features and focus on the benefits - only then can you see the value of investing in what matters to you

What if you could see failure in a different light? Not negative, not even neutral. But positive! Evidence of your learning, development

Life's complicated and we all have lots to do. So how do you know where to focus your attention - which plates to spin and which to drop?

We have the chance to add back into our lives all the things we once took for granted -and this time to savour them!

If your life was a story, what sort of story would it be?

A fresh perspective on thinking, when to stop and how to stop!

Are you heading in the wrong direction towards the very thing you're working to avoid?

To avoid walking off the edge of a cliff in your business, career or personal life, take a moment and review your path.

Do you know what's holding you back from achieving your goals? What will it take to make a start?

Why wait to for a major milestone to make a change? Why even wait a month? Find a moment, pause and reassess.

I want to demystify wellness by going back to basics and sharing a perspective from nature.

Career development can at times feel haphazard and a game of chance, but it doesn’t have to be that way.