"Re-Think"
Dr Terri Holloway and I get together for a series of conversations related to personal growth, wellbeing, happiness and success.
Click the link to access the podcast or scroll down for more information about Re-Think and all the episodes.
Podcasts
Guest Speaking
I'm invited by Dom Burch to join him on his podcast, 'Coach Class' to discuss the psychology of coaching, what it's like to teach new coaches and what we mean by a coaching mindset.
I join Simon Meadows on his business podcast to discuss what it takes to thrive in business and in life and what we can learn from the challenges of the pandemic.
Personal Development Podcast
Dr Terri Holloway and I get together for a series of conversations that challenge the way we think and hopefully the way you think too!
We talk about various topics related to personal growth, wellbeing, happiness & success and we hope to provide you with new stimulus for your own personal development journeys.
Join us for a fresh perspective on Career, Wellbeing & Life.
Episode 1 - "Re-Think"
We discuss:
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What it means to re-think
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How to re-think
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The importance of challenging our own thoughts
We’ll also recall some examples in our lives when we’ve been forced or chosen to re-think and the benefits it has brought.
Episode 2 - "Purpose"
We discuss:
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How society defines purpose
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How we view purpose
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The importance of determining your own path in life
We also share tools that have helped us to gain clarity regarding our individual paths.
We hope this episode helps you to explore new thoughts and ideas and live more fully with a renewed sense of purpose!
Episode 3 - "Success"
We discuss:
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Different ways to view success
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Key ingredients of success
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How to see failure in a healthy way
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The danger of 'when-then' thinking
We also look at how to identify and shape your own success story with you at the centre of the story and how to stay on track.
Episode 4 - "Travel"
We discuss:
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The benefits of travel
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The lessons we've learnt from travel
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How to embrace cultural differences around the world
We also consider how we can all bring a 'travelling mindset' into our everyday lives, helping us get more from our daily interactions, experiences and outlook.
Episode 5 - "Health"
We discuss:
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The benefits of a healthy lifestyle
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The interaction between mental and physical health
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Practical tips to incorporate exercise and a balanced diet
We also explore stress, pressure, expectations and the unhelpful labels that can be placed on health, as well as the ways that we've helped others to optimise their health and wellbeing.
Episode 6 - "Confidence"
We discuss:
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Different forms of confidence
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The benefits and detriments of high and low confidence
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Practical tips to build and nurture confidence
We also explore the impact of pressure, expectations and competition on confidence and the importance of self acceptance as the foundation for healthy self-confidence.