Personal Development Podcast

I'm joined by Dr Terri Holloway for a series of conversations that challenge the way we think and hopefully the way you think too!

 

We talk about various topics related to personal growth, wellbeing, happiness & success and we hope to provide you with new stimulus for your own personal development journeys.

Join us for a fresh perspective on Career, Wellbeing & Life.

Episode 1 - "Re-Think"

re-think podcast

We discuss:

  • What it means to re-think

  • How to re-think 

  • The importance of challenging our own thoughts

 

We’ll also recall some examples in our lives when we’ve been forced or chosen to re-think and the benefits it has brought.

Episode 2 - "Purpose"

purpose podcast

We discuss:

  • How society defines purpose

  • How we view purpose

  • The importance of determining your own path in life

We also share tools that have helped us to gain clarity regarding our individual paths.

We hope this episode helps you to explore new thoughts and ideas and live more fully with a renewed sense of purpose!

Episode 3 - "Success"

success podcast

We discuss:

  • Different ways to view success

  • Key ingredients of success 

  • How to see failure in a healthy way

  • The danger of 'when-then' thinking

We also look at how to identify and shape your own success story with you at the centre of the story and how to stay on track.

Episode 4 - "Travel"

travel podcast

We discuss:

  • The benefits of travel

  • The lessons we've learnt from travel

  • How to embrace cultural differences around the world

We also consider how we can all bring a 'travelling mindset' into our everyday lives, helping us get more from our daily interactions, experiences and outlook.

Episode 5 - "Health"

health podcast

We discuss:

  • The benefits of a healthy lifestyle

  • The interaction between mental and physical health

  • Practical tips to incorporate exercise and a balanced diet 

We also explore stress, pressure, expectations and the unhelpful labels that can be placed on health, as well as the ways that we've helped others to optimise their health and wellbeing.

Episode 6 - "Confidence"

confidence podcast

We discuss:

  • Different forms of confidence 

  • The benefits and detriments of high and low confidence

  • Practical tips to build and nurture confidence  

We also explore the impact of pressure, expectations and competition on confidence and the importance of self acceptance as the foundation for healthy self-confidence.