mindfulness

Martin Benefer

Mar 18
2 min

Savour the Moment

We have the chance to add back into our lives all the things we once took for granted -and this time to savour them!

Martin Benefer

Mar 6
2 min

It's NOT a marathon OR a sprint

The road map out of the pandemic has been declared. But please don't sprint - there's plenty more to come!

Martin Benefer

Jan 31
3 min

Empty Your Mind

A fresh perspective on thinking, when to stop and how to stop!

Martin Benefer

Oct 27, 2020
1 min

Would You Follow You?

There’s so much debate over what constitutes a great leader. What would it take for you to be the person you'd want to follow?

Martin Benefer

Aug 21, 2020
2 min

Be the Eye of the Storm

With change and uncertainty all around you, the best place to be is the eye of the storm. But how do you do it?

Are You Focused...on What You DON'T Want?

Martin Benefer

Aug 14, 2020
2 min

Are You Focused...on What You DON'T Want?

Are you heading in the wrong direction towards the very thing you're working to avoid?

Martin Benefer

Mar 25, 2020
2 min

Focus on This Moment

Unlike dogs, we have the ability to look ahead beyond the next tree or treat, but don't lose sight of the impact of overdoing it.

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