The more you can understand yourself and your own inner world, the more you can choose what's right for you.

Life's complicated and we all have lots to do. So how do you know where to focus your attention - which plates to spin and which to drop?

The road map out of the pandemic has been declared. But please don't sprint - there's plenty more to come!

A fresh perspective on thinking, when to stop and how to stop!

With change and uncertainty all around you, the best place to be is the eye of the storm. But how do you do it?

Unlike dogs, we have the ability to look ahead beyond the next tree or treat, but don't lose sight of the impact of overdoing it.

We get stressed for a very good reason - it keeps us safe and keeps us alive, or at least it DID. Now we need to adapt.

I want to demystify wellness by going back to basics and sharing a perspective from nature.