Martin Benefer
How's the Weather in Your World?
The more you can understand yourself and your own inner world, the more you can choose what's right for you.
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Martin Benefer
- May 13, 2021
- 2 min
Are you spinning too many plates?
Life's complicated and we all have lots to do. So how do you know where to focus your attention - which plates to spin and which to drop?
Martin Benefer
- Mar 6, 2021
- 2 min
It's NOT a marathon OR a sprint
The road map out of the pandemic has been declared. But please don't sprint - there's plenty more to come!
Martin Benefer
- Jan 31, 2021
- 3 min
Empty Your Mind
A fresh perspective on thinking, when to stop and how to stop!
Martin Benefer
- Aug 21, 2020
- 2 min
Be the Eye of the Storm
With change and uncertainty all around you, the best place to be is the eye of the storm. But how do you do it?
Martin Benefer
- Mar 25, 2020
- 2 min
Focus on This Moment
Unlike dogs, we have the ability to look ahead beyond the next tree or treat, but don't lose sight of the impact of overdoing it.
Martin Benefer
- Mar 19, 2020
- 3 min
Stressed? Here's 5 ways to make it worse
We get stressed for a very good reason - it keeps us safe and keeps us alive, or at least it DID.
Now we need to adapt.
Martin Benefer
- Jan 28, 2020
- 5 min
Wellness - Lessons from Nature
I want to demystify wellness by going back to basics and sharing a perspective from nature.
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