The more you can understand yourself and your own inner world, the more you can choose what's right for you.

Look past the features and focus on the benefits - only then can you see the value of investing in what matters to you

What if you could see failure in a different light? Not negative, not even neutral. But positive! Evidence of your learning, development

Life's complicated and we all have lots to do. So how do you know where to focus your attention - which plates to spin and which to drop?

We have the chance to add back into our lives all the things we once took for granted -and this time to savour them!

The road map out of the pandemic has been declared. But please don't sprint - there's plenty more to come!

A fresh perspective on thinking, when to stop and how to stop!

Are you heading in the wrong direction towards the very thing you're working to avoid?

To avoid walking off the edge of a cliff in your business, career or personal life, take a moment and review your path.

Unlike dogs, we have the ability to look ahead beyond the next tree or treat, but don't lose sight of the impact of overdoing it.

We get stressed for a very good reason - it keeps us safe and keeps us alive, or at least it DID. Now we need to adapt.

I want to demystify wellness by going back to basics and sharing a perspective from nature.