Martin BeneferJul 26, 20213 minInvest in the benefits (not the features)Look past the features and focus on the benefits - only then can you see the value of investing in what matters to you
Martin BeneferMar 18, 20212 minSavour the MomentWe have the chance to add back into our lives all the things we once took for granted -and this time to savour them!
Martin BeneferMar 6, 20212 minIt's NOT a marathon OR a sprintThe road map out of the pandemic has been declared. But please don't sprint - there's plenty more to come!
Martin BeneferJan 31, 20213 minEmpty Your MindA fresh perspective on thinking, when to stop and how to stop!
Martin BeneferMar 25, 20202 minFocus on This MomentUnlike dogs, we have the ability to look ahead beyond the next tree or treat, but don't lose sight of the impact of overdoing it.
Martin BeneferMar 19, 20203 minStressed? Here's 5 ways to make it worseWe get stressed for a very good reason - it keeps us safe and keeps us alive, or at least it DID. Now we need to adapt.
Martin BeneferJan 28, 20205 minWellness - Lessons from NatureI want to demystify wellness by going back to basics and sharing a perspective from nature.