MMedSci, BSc, RNutr, ACC


Give yourself the opportunity to view things from a new perspective.

I offer focused challenge and reflection to enable you to identify your true priorities, barriers and needs.

Working together we can build a plan of action to bring about the transformational change you seek.



I offer a range of services in the areas of Business Coaching,

Personal Coaching and Healthy Lifestyle Coaching,

Business Strategy & Development

Proposal Writing & Communication

Career Management

Self Discovery & Strength Finding

Life Goals

Lifestyle Change

Health & Wellness

I also run an associated Business Consultancy service, providing training and support in end to end product development and the science of nutrition.  See below for further details.

Business Coaching

Are you looking to develop and retain talent within your business?


Whether it's leadership development, career mapping, or in-role impact, coaching can unlock the potential within your people.


Working with an external and impartial coach in a fully confidential environment allows people the unique opportunity to fully explore and address the barriers to their success.

I provide 1-1 and group coaching to help people maximise their impact and satisfaction at work for the benefit of the individual, team and organisation.


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Personal Coaching

Do you feel driven to make a change?


You may have a specific goal you're working towards in your career or personal life and feel you're not making the progress you want.  Or maybe you feel compelled to try something new but don't know where to start.


A fresh, independent perspective can make all the difference.


I provide an open, reflective and positively challenging environment to help you discover the right path for you.

Healthy Lifestyle Coaching

Whether it’s losing weight, toning up or gaining fitness to improve health, confidence or achieve a new goal, I can help. 


I'm a Registered Nutritionist with a degree in Sport Science and a masters in Human Nutrition, plus years of experience in the wellness industry.  I also lead an active lifestyle, based around sport and martial arts. so I understand the science and challenges of healthy living.


Working with you I'll help you shape the healthy lifestyle you want and overcome the barriers in your way.


Business Consulting

I provide direct training and support in a number of areas associated with end to end product development and the nutrition market.

Working within the food and nutrition industry for over 10 years in Marketing, Innovation, Technical, Project Management and Product Development roles has given me the opportunity to create, develop and launch many new products and brands.


My experience has taught me the criticality of communicating complex science simply, whilst utilising robust tools for product appraisal and delivery in order to generate, shortlist and develop the most viable business opportunities.

I offer businesses support in the following areas:

The Science of Nutrition

Ideation and Concept Creation


Project Set Up


End to End Product Development

About Me

I have a passion for human development and love to help people achieve their potential, be it individually or as part of a team.


Having worked in a variety of business environments for over 10 years I decided to follow my heart, trained as a coach and set up my own coaching business.  I now work with business and personal clients across the UK and am based in Nottingham.


I'm an Associate Certified Coach (ACC) and a member of the International Coach Federation (ICF).  


I'm also a Registered Nutritionist (RNutr) and member of the Nutrition Society with an academic background in Sport Science (BSc) and Human Nutrition (MMedSci)


Client Testimonials

"From our first session Martin really helped me look at what I needed to do and what was getting in my way"

"Thank you Martin, for some excellent sessions!"

"He is a really inspiring and personable coach"

"Working with Martin has helped me to stand firmly for the values that are important to me in work."

"The coaching has given me greater confidence to deal with stressful situations at work. 

Thanks so much Martin!"

"Martin helped me identify my strengths and counteract self doubt"

"He had my full trust and I would recommend him without reservation."

"You’re incredibly perceptive and you coach in a very calm and non-judgmental way, which put me at ease and gave me space to think about things in a different way"

Beyond Coaching...

Beyond coaching clients I lead an active lifestyle and enjoy challenging myself.  


I read as much as I can to learn, absorb new ideas and gain alternative perspectives to help me grow as an individual and improve as a coach.


I like to keep fit and have completed a number of marathons, half marathons and adventure races.  I also have a long-standing interest in martial arts and and train regularly in aikido.

Travel is a big personal passion and through it I have developed a love for photography.


"The future belongs to those who believe in the beauty of their dreams"

Eleanor Roosevelt


If you’d like to know more please give me a call, send an email or complete the form below.

You can also check out my social media links.


Martin Benefer

(+44) 07969 653 024

Data Protection

Information is collected and held by Stillwater Coaching in order to perform the contractual service of client coaching. 

Information held is limited to critical data, relevant to coaching relationships.  This information is either provided directly by clients (including name, address, contact details and relevant personal or business information), or captured during and after coaching sessions in the form of coaching notes.

All retained information is held securely and confidentially on a password-secured personal computer or in confidential office files.


Client information is not accessible to any third party, nor is it made available to any third party without the explicit prior consent of clients, and only then with the client’s specific needs and interests in mind, for example in the case of relevant referrals.

Any contact made with clients is related to contractual coaching services or to opportunities deemed directly relevant to clients based on known information.

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